The kata can help you in learning how to fight and defend yourself; but it’s only when you really learn to fight that you fully understand the kata.

I now pretty much believe this: as I’ve trained further and worked with people to develop the Urban Krav Maga System, I’ve actually begun to understand properly the kata I did for many years as a karate-ka. Not just the postures, the steps, the feet and hips positioning, but specific moves that seemed obscure and pointless when practiced in the abstract.

This Online DVD Instructional shows a number of self-defence techniques from Urban Krav Maga and how their roots can be found in karate kata, particularly those of Goju Ryu.

The course is delivered by: me, Stewart McGill, Urban Krav Maga Chief Instructor and former 3rd Dan in Goju Ryu; and Jim McEvoy, veteran Martial Artist and 5th Dan in Goju Ryu.

How to buy: 

We’re going to make it available online via access to a closed Facebook Group.

This format is superior to DVD in that

(i) you can watch it on your mobile when you’re on the go, or on your computer without all that taking out of the pack, waiting for it to load etc. etc.

(ii) you’ll be able to ask us questions about the instructional clips and related issues in the discussion section below each movie.

(iii) there’s over an hour of high definition video instructional: that’s a lot to download directly to your computer or smart phone so this way you can enjoy the benefits  without pressuring your device’s memory.

It’s just £12.99 to get access, click on the Paypal link and follow the instructions. On receipt of payment, we will message you, get your Facebook details and give you immediate access to the Online DVD, it’s that simple.